"Thirty seconds well lived is a life time"
And, it is worth trading against, everything else in this world. A life well lived is the only thing worth pursuing, for anyway everything in this world is temporal. I think the purpose of all religions, trainings, education and teachings - is to prepare us, to live this single life of ours well.
But, the problem is no one can teach anyone else the tricks of living a happy life. One must learn and realise it oneself. It is just like, no one tells us when one is in love - people just know it themselves.
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